The healthy benefits of spinach are quite numerous. Spinach, along with other dark green leafy veggies, is extremely nutritious and health promoting. Spinach is full of vitamins, minerals, anti-oxidants and essential nutrients that help promote overall good health and well-being.

Spinach is an excellent source of vitamin K, carotenes, vitamin C, and folic acid. This leafy green is also a very good source of manganese, magnesium, iron, and vitamin B2. It’s a good source of vitamins B1, vitamin B6, and vitamin E.
 

Spinach: Cancer Prevention

Spinach is rich in phytonutrients, specifically many flavonoids with antioxidant and cancer-fighting abilities. Spinach may help slow down cell division in stomach, skin and breast cancer cells. A carotenoid found in spinach fights human prostate cancer. The compound neoxanthin, causes prostate cancer cells to self-destruct, whereas neochromes, prevents cancer cell replication.
 

Spinach: Cardiovascular Protection

Spinach consumption helps in reducing the risk of atherosclerosis, stroke and heart disease. Spinach is an excellent source of vitamin A, vitamin C and vitamin K. Vitamin C is a powerful antioxidant that helps remove free radicals form the system, and thereby reduce the risk of heart disease, stroke. Spinach is an excellent source of vitamin K, which is important for both bone health and proper blood clotting.

Spinach is also an excellent source of folate, which not only helps lower the risk of neural birth defects, but helps prevent heart disease. Spinach is an excellent source of magnesium, a mineral that can help lower high blood pressure and protect against heart disease as well.
 

Spinach: Anti-Inflammatory Nutrients

The nutrients in spinach can help ease inflammatory conditions, such as osteoarthritis and rheumatoid arthritis. Beta-carotene, vitamin C and vitamin K all have anti-inflammatory properties.
 

Spinach: Source Of Iron

Cooked spinach is an excellent source of iron. The mineral iron helps transport oxygen from the lungs to the rest of the body. A regular consumption of iron may help prevent anaemia.

Spinach is definitely a very healthy food choice. Enjoy some today!