Some would consider the potato the ultimate comfort food. Potatoes actually come in many varieties. In fact, there are over 100 types of potatoes. Potatoes have a rich history and have been cultivated for thousands of years.

Potatoes are packed with nutrients. Potatoes are a low calorie, high fiber food. Potatoes are a very good source of vitamin C, a good source of vitamin B6, copper, potassium, manganese, and dietary fiber.
 

Potatoes: Blood-Pressure Lowering Potential

Many compounds found in potatoes may help lower blood pressure. The presence of potassium as well as kukoamines may help lower blood pressure.
 

Potatoes: Source of Fiber

Potatoes, especially the skins, are a source of dietary fiber. Fiber may help with weight management, as well as keep your digestive health in check. Fiber also acts to prevent constipation and other gastro-intestinal issues.
 

Potatoes: Nourish Your Skin

Potatoes have traditionally been used in skin care regiments. Due to their vitamin and mineral composition, potato pulp has been used as an ointment to protect the skin from damage. Potato has been used to cure pimples and skin inflammations and minor burns.

Traditionally, potatoes were used to treat and prevent scurvy. Potatoes contain high amounts of vitamin C. Potatoes have also been used to treat gastro-intestinal ailments, including ulcers.
 

Potatoes: Protection against Heart Disease and Inflammation

Vitamin C also plays a role in decreasing cardiovascular damage. Vitamin C neutralizes free radicals in the body. Free radicals directly damage blood vessels and can cause cholesterol to build up in artery walls; therefore, vitamin C can be helpful in preventing the development and progression of atherosclerosis and heart disease. Vitamin C, along with the other vitamins and minerals present in potatoes actively help combat inflammation in the body, and may help alleviate the pain and swelling associated with arthritis.