Broccoli is a vegatable that many kids run from. However, by not including broccoli in your deit many be doing you more harm than good.

Broccoli, part of the cruciferous vegetables, is closely related to cabbage and cauliflower. Broccoli is a vital source of many vitamins and phytonutrients. Broccoli is an excellent source of vitamins K, C, and A, folic acid and dietary fiber. It’s a very good source of phosphorus, potassium, magnesium, and vitamins B6 and vitamin E, as well as many powerful phytonutrients.
 

Protection Against Cancer

Broccoli contains the phyto-nutrients sulforaphane and isothiocyanates, which have significant anti-cancer effects. These phytonutrients help reduce tumor growth and reduce cancer cell metastasis. Sulforaphanes help remove toxins from the body, including cancer-causing compounds. Isothiocyanates help destroy carcinogens and help stop cancer cell division. Cruciferous vegetables such as broccoli, cabbage and brussel sprouts may help reduce the risk of colon cancer, prostate cancer, lung cancer and ovarian cancer.
 

Helps Cell Detoxification

The phytonutrients in broccoli help improve the detoxification capabilities of the body, specifically at the cellular level. Cells are better able to help neutralize and get rid of damaging free radicals, toxins, and cancer causing compounds.
 

Improve Bone Health

Broccoli is a rich source of calcium, which is an integral part of bones. Broccoli also contains vitamin C, which helps improve the absorption of calcium.
 

Reduced Risk of Birth Defects

Broccoli is a source of the B vitamin, folic acid. Folic acid is required in DNA synthesis, and helps prevent neural tube defects.