Health Benefits of Cabbage

Cabbage, part of the Cruciferous family, is extremely health promoting and nutrient dense. Since ancient times, cabbage has also been revered for its medicinal properties and has been used for centuries to treat a variety of conditions.

These vegetables are garnering a lot of attention due to their phytochemicals and anti-cancer properties. Cabbage is an excellent source of vitamin C. It is also a very good source of fiber, potassium, biotin, vitamin B6, potassium, calcium and magnesium.

Cabbage: Protection Against Cancer

Cabbage, as with other cruciferous vegetables, contains the phytonutrients sulforaphane and isothiocyanates, which have significant anti-cancer effects. Glucosinolates are also anti-oxidant compounds that help eliminate carcinogens from the system. These phytonutrients help reduce tumour growth and reduce cancer cell metastasis.

Sulforaphanes help remove toxins from the body, including cancer causing compounds. Isothiocyanates help destroy carcinogens and help stop cancer cell division. Cruciferous vegetables such as cauliflower, broccoli, cabbage and brussels sprouts may help reduce the risk of colon cancer, prostate cancer, lung cancer, breast cancer and ovarian cancer.

Cabbage: Helps Cell Detoxification

The phytonutrients in broccoli help improve the detoxification capabilities of the body, specifically at the cellular level. Cells are better able to help neutralize and get rid of damaging free radicals, toxins, and cancer causing compounds.

Cabbage: Treat Peptic Ulcers

Traditionally, the juice of cabbages has been used to treat peptic ulcers. This form of treatment is shown to be effective due to the presence of the amino acid glutamine, which is believed to improve gastrointestinal health.

Traditional Uses

Cabbage has long been revered for its medicinal and healing properties. Cabbage consumption has been prescribed to improve eyesight. Also, cabbage consumption has been contributed to better appearance of the skin.

The juice of the cabbage is also believed to be a powerful anti-fungal treatment. Also the juice has been used to treat headaches, as well as gastrointestinal concerns.

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