Traditional Herb at a Glance:

Family, Genus, Species	Valerianaceae
Botanical Name and Synonyms	Valeriana wallichii
Common Names	Valerian, Indian Valerian, Valerian Jatamansi, Taggar

Background:

Valerian has long been used in traditional medicines.

Traditional Uses:

Induces Relaxation

Treats Insomnia

Used to Tread Blood Disorders

Helps in the Treatment of Liver Disorders

Helps Relieve Stress and Anxiety

External Ointment to Alleviate Pain

Promotes Healing of Wounds

2 Responses to “Health Benefits of Valerian”

1. Valerian Health Benefits | My Healthy Foods Eating says:

   July 2, 2010 at 11:33 pm

   [...] the original here:  Valerian Health Benefits | My Healthy Foods By admin | category: healthy foods | tags: brown-rice, foods, fruit-under, guggul-health, [...]

   Reply
2. LunaSom PM, Capsules, 60-Count Bottle | Medical News for your Mind, Body and Soul says:

   July 6, 2010 at 3:08 pm

   [...] Valerian Health Benefits [...]

   Reply