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Mint – Health Benefits

Traditional Herb at a Glance:

Family, Genus, Species Lamiaceae, Mentha, M. arvensis
Botanical Name and Synonyms Mentha Arvensis
Common Names Field Mint, Corn Mint, Japanese Mint, Pudina, Podina

Background:

Mint is used extensively for its refreshing culinary properties as well as its medicinal potential.

Traditional Uses:

Natural antibacterial

Used to treat headaches

Cough

Calms sore throat

Used in cosmetics

Known for its cooling properties

Helps increase appetite

Helps with digestion

Help alleviate gastro-intestinal pain and discomfort

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