Mint – Health Benefits

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Traditional Herb at a Glance

Family, Genus, Species Lamiaceae, Mentha, M. arvensis
Botanical Name and Synonyms Mentha Arvensis
Common Names Field Mint, Corn Mint, Japanese Mint, Pudina, Podina

 

Background

Mint is used extensively for its refreshing culinary properties as well as its medicinal potential.
 

Traditional Uses

Natural antibacterial

Used to treat headaches

Cough

Calms sore throat

Used in cosmetics

Known for its cooling properties

Helps increase appetite

Helps with digestion

Help alleviate gastro-intestinal pain and discomfort

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