Mint – Health Benefits
Traditional Herb at a Glance
| Family, Genus, Species | Lamiaceae, Mentha, M. arvensis |
|---|---|
| Botanical Name and Synonyms | Mentha Arvensis |
| Common Names | Field Mint, Corn Mint, Japanese Mint, Pudina, Podina |
Background
Mint is used extensively for its refreshing culinary properties as well as its medicinal potential.
Traditional Uses
Natural antibacterial
Used to treat headaches
Cough
Calms sore throat
Used in cosmetics
Known for its cooling properties
Helps increase appetite
Helps with digestion
Help alleviate gastro-intestinal pain and discomfort
