Health Benefits of Africa Rue
Health Benefits of Africa Rue
Africa Rue, also known as Harmala, has long been used to alleviate a variety of diseases. The traditional uses of Africa Rue are described below.
Traditional Herb at a Glance
| Family, Genus, Species | Nitrariaceae, Peganum, P. harmala |
|---|---|
| Botanical Name and Synonyms | Peganum harmala |
| Common Names | Harmala, Africa Rue, Syrian Rue, Esphand, Harmel, Harmal shrub, Isband |
Traditional Uses
- Africa Rue has been used treat many disorders of the eyes.
- It has long been used as a natural anti-inflammatory.
- It is believed to increase the production of breast milk.
- Africa Rue is commonly used for its anti-viral and anti-bacterial properties.
- Harmala root paste mixed with mustard oil is commonly applied to the scalp to treat head lice.
- Harmala has commonly been used to treat chest congestion.
- Harmala seeds have long been prescribed to alleviate menstrual pains.
- Africa Rue is believed to have sedative properties.
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Carb Food List ,
In order to covert you body system to “Fat Burning”, you will need a safe low carb food list to work with. The low carb food list provided in this page can also be used as a guide for your Atkins Diet foods. All food in our low car food list contain food with 10% carbohydrate or less. For detail information on the carbohydrate content in individual food please refer to the carbohydrate counter chart at this site.
Meats
Bacon , Beef , Calf Liver , Chicken , Cornish Game Hen , Duck , Goose , Ham , Kielbasa , Lamb , Pork , Quail , Sausage ,Steak , Turkey , Veal Steak.
Fish
Anchovies in Oil , Bluefish , Catfish , Cod , Flounder , Halibut , Herring , Mackerel , Mahi-mahi , Salmon , Sardine , Scrod , Snapper , Trout , Tuna.
Shellfish
Clams , Crab , Lobster , Mussel , Oysters , Scallops , Shrimp , Squid.
Daily
Butter , Cheese , Cream , Coffee , All Egg , Mineral Water , Mayonnaise , Tea ,Water.
Salad Vegetables
Alfalfa Sprouts , Arugula , Bok Choy , Boston Lettuce , Celery , Chicory , Chives , Cucumber , Endive , Escarole , Fennel , Jicama , Mache , Morels , Mushrooms , Olives , Parsley , Peppers , Posse Pied , Radiccio , Radishes , Romaine , Sorrel.
Vegetable
Asparagus , Avocado , Bamboo Shoots , Bean Sprouts , Beet Greens , Broccoli , Brussel Sprouts , Cabbage , Cauliflower , Celery Root , Chard , Christophene , Collard Creens , Dandelion Greens , Eggplant , Hearts of Palm , Kale , Kohlrabi , Leeks , Okra , Onion , Pumpkin , Rhubarb , Sauerkraut , Scallions , Snow Pea Pods , Spagheti Squash , Spinach , String or Wax Beans , Summer Squash , Tomato , Turnips , Water Chestnuts , Zucchini.
* Our low car food list contain food with 10% carbohydrate or less.
For more information and details, visit this site – http://carbfoodlist.com
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