Cardamom – Health Benefits
Traditional Herb at a Glance
| Family | Zingiberaceae |
|---|---|
| Botanical Name and Synonyms | Zingiberaceae Elettaria |
| Common Names | Cardamom, Green cardamom, Elachi, Elaichi, Aelam, Elakkai |
Background
Cardamom has long been recognized for both its medicinal and culinary properties. Cardamom is a staple culinary component in South Asian cuisine, and is added to many dishes and drinks. Cardamom seeds also hold many health benefits and medicinal qualities.
Traditional Uses
Used to treat gastrointestinal problems including indigestion, nausea, vomiting, stomach pain, constipation, upset stomach and flatulence
Seeds chewed to freshen breathe
Fight infection of the gums, mouth and throat
hey thanks for the info – cardamom is really good for when you have a cold – add it to your tea and you will definitely feel better!