Recently, there has been quite a lot of buzz surrounding the healing properties of apple cider vinegar. Apple cider vinegar has long been revered and promoted for its healing properties. Specifically in India, apple cider vinegar has been a staple component of many Ayurvedic medicinal treatments.

The following are traditional home remedies for which apple cider vinegar is used:

• Apple cider vinegar has been traditionally used as an ointment to help improve the quality and look of the skin. Do not apply apple cider directly onto the skin, rather dilute it in water before applying to the face.

• Apple cider vinegar is commonly prescribed as a herbal remedy to treat problems of digestion. It is believed that the vinegar helps effectively break down food components and therefore, help improve digestion and the absorption of nutrients.

• Due to the presence of the dietary fiber, pectin, apple cider vinegar is believed to be an extremely powerful cholesterol-lowering agent.

• Along with pectin, apple cider vinegar is also a source of the mineral, phosphorus. Phosphorus actively helps reduce high blood pressure. Phosphorus helps eliminate excess sodium from the body, thereby help reduce high blood pressure.

• Traditionally, apple cider vinegar has been prescribed to improve the strength of bones and help prevent osteoporosis and relieve the symptoms of osteoarthritis.

• The intake of apple cider vinegar is said to help relieve joint pain and inflammation. Apple cider vinegar is a common home remedy of arthritis concerns. Its effect is said to be from the presence of malic acid, which helps relieve inflammation and pain associated with arthritis.

• Apple cider vinegar is a natural detoxifier. The intake is said to help eliminate toxins form within the system.

• Apple cider vinegar is commonly promoted as a natural weight loss agent with an ability to help suppress appetite. Apple cider vinegar, when accompanied with a meal, may help decrease the glycemic load of starches, thereby helping with weight management. However, more studies are needed on this topic.

• Apple cider vinegar is commonly used to help with weight loss and diet. The intake of apple cider vinegar before meals is said to help speed up metabolism.

• Apple cider vinegar is commonly used as a hair rinse and massaged into the scalp. This is said to help stimulate hair growth and help maintain the look of shiny, healthy hair.

• Apple cider vinegar is a common home remedy for dandruff.

• Apple cider vinegar applied to the fingernails is said to help improve the health and strength of the nails.

• Apple cider vinegar is believed to help balance blood glucose levels and improve diabetes management. A traditional remedy for diabetes management calls for mixing a tablespoon of apple cider vinegar in a glass of warm water. Take this every morning to start your day. This is said to help regulate blood glucose levels. Studies do indicate a positive relationship between vinegar and blood glucose levels, however, extensive research is needed on this topic.

One Response to “Apple Cider Vinegar – Health Benefits”

1. Brar says:

   February 5, 2010 at 4:24 am

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   Reply