Cantaloupe, also known as muskmelon and rockmelon, is a fruit that belongs to cucurbitaceae family. The cantaloupe is a melon that belongs to the same family as the cucumber, squash, and pumpkin. Cantaloupe is an excellent source of beta-carotene, folic acid, potassium, vitamin A, vitamin C and dietary fiber.  It is also a source of many B vitamins, including B1 (thiamine), B3 (niacin), B5 (pantothenic... 

Broccoli is a vegatable that many kids run from. However, by not including broccoli in your deit many be doing you more harm than good. Broccoli, part of the cruciferous vegetables, is closely related to cabbage and cauliflower. Broccoli is a vital source of many vitamins and phytonutrients. Broccoli is an excellent source of vitamins K, C, and A, folic acid and dietary fiber. It’s a very good source...