Cinnamon, one of the oldest known spices, has been recognized for both its aromatic properties as well as its medicinal properties.

Since ancient times, cinnamon has been used in relieving anything from arthritis, repertory ailments, stomach problems, depression, cancers, mental concerns and heart disease. Scientific evidence today suggests even more health benefits from this spice and its essential oils.
 

Internal and External Cleanser

Since ancient times, cinnamon has been used as an internal cleanser due to its diuretic properties. Traditional healers have used cinnamon powder to help eliminate waste and toxic elements from the body. It is used in many external ointments to help clear the completion of skin.
 

Improve Brain Performance and Memory

The aroma of cinnamon alone is said to improve both brain function and memory. It has extensively been used to help combat anxiety and mental tension. Research is now being conducted to see the effects of cinnamon on neurological diseases such as Alzheimer’s.
 

Anti-Inflammatory

Traditionally, cinnamon has been recognized for its anti-clotting and anti-inflammatory properties. Research now shows that the active component is cinnamaldehyde, which actively acts to decrease inflammation the body. This property has made cinnamon used to combat arthritis and its associated muscle and joint pain.

These anti inflammatory properties can help prevent heart disease. Due to its anti-clotting factors cinnamon helps improve blood circulation within the body. Some studies even suggest that Cinnamon may help lower triglycerides, LDL and total cholesterol in the body. Add to this the anti-oxidant potential, and you may help reduce your heart disease risk.
 

Anti-Microbial and Anti-Fungal

Cinnamon has long been recognized as a potent anti-microbial. Many studies suggest that the essential oils in cinnamon act to stop the growth of bacteria and fungi. Cinnamon treatments have been used to combat Candida, which commonly manifests as yeast infections. This property has also been helpful in combating stomach ulcers.
 

Diabetes Management: Blood Sugar Control

Cinnamon is yet another spice that can help lower the glycemic index of foods. Adding cinnamon to your foods actually helps reduce the rise in blood sugar after a meal. Recent studies have shown that cinnamon significantly helps people with type 2 diabetes improve their response to insulin and the cells ability to utilize glucose.
 

A Traditional Warming Remedy

In addition to the active components in its essential oils and its nutrient composition, cinnamon has also been valued in energy-based medical systems, such as Traditional Chinese Medicine, for its warming qualities. In these traditions, cinnamon has been used to provide relief when faced with the onset of a cold or flu, especially when mixed in a tea with some fresh ginger.