Health Benefits of Almonds
Almonds are considered on of the healthiest and nutritious of all foods. Just a handful of almonds a day can drastically improve your overall health and well-being. Various studies have confirmed that not only are almonds heart-healthy, but actively protect against cardiovascular disease, lowers cholesterol, lower blood glucose levels, and lower cancer risk. Research suggests that almonds, although high in fats, may actually help with weight loss.
Just a handful of almonds a day will provide you with mono-unsaturated fatty acids, polyunsaturated fatty acids, fiber, protein, vitamin E, potassium, magnesium calcium, iron zinc and flavonoids.
Help Fight Against Heart Disease, Blood Pressure and Atherosclerosis
Almonds actively lower LDL, the bad cholesterol in the body. Almonds are also a rich source of magnesium, which improves blood flow and improves oxygen and nutrient transport throughout the body. Potassium, contained in every almond, helps maintain blood pressure.
Diabetes Management: Lower Blood Glucose Levels
Almonds help decrease the glycemic index (GI) of food, decreasing the rise in blood sugar which occurs after eating. Incorporating almonds in a meal may help keep your blood sugar in check.
Rich Source of Anti-oxidants and Flavonoids
Almonds contain flavonoids and vitamin E, powerful anti-oxidants which helps protect against cardiovascular disease and cancers. To take benefit of these anti-oxidants, make sure to eat the whole almond, including skins.
Good Source of Mono- and Polyunsaturated fats
Almonds are high in both mono-unsaturated and poly-unsaturated fats. These fats are best known for their ability to lower the risk of heart disease.
Help With Weight Management
Many shy away from almonds due to their high fat and caloric value. However, many studies indicate that when nuts are eaten at least twice a week, you are far less likely to gain weight than those who ate no nuts at all.
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