Vitamins

Vitamins are essential micro-nutrients, required to perform many critical functions to sustain life. Vitamins are required to help in the release of energy from foods. Also, vitamins act as co-enzymes, helping activate enzymes in the body to do specific and essential chemical reactions. There are 13 vitamins and are classified as either fat soluble or water-soluble.

Water soluble vitamins include:

Fat soluble vitamins include:

Vitamin C

Vitamin A

Thiamin

Vitamin D

Riboflavin

Vitamin E

Niacin

Vitamin K

Biotin

Pantothenic Acid

Vitamin B6

Folate

Vitamin B12

 

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