Yeast infections can affect many parts of the body, including the mouth, vagina, nails, eyes, nose, and the gastro-intestinal area. Candida infections can also cause thrush and vaginitis. Candida albicans naturally exists in our bodies. Infections arise when there exists an imbalance in Candida’s proportions in our system. Since Candida can present itself anywhere, there are a variety of symptoms. Common symptoms include swelling, itching and burning of the infected area and vaginal discharge. Home remedies for yeast infections are discussed below.
 

Home Remedies for Yeast Infections

• Increase the consumption of foods containing probiotics. Probiotic foods help increase the good bacteria in the gut, thereby improving the function of the gastro-intestinal tract. Look for acidophilus cultures since they will help you eliminate Candida.

• Try adding ground cinnamon to your foods and drinks. Cinnamon contains natural anti-bacterial and anti-fungal properties that will help you with the symptoms of yeast infections.

• Increase your intake of biotin-rich foods. Biotin helps eliminate the proliferation of yeast in the system.

• Consume fresh garlic. Garlic is very effective due to its anti-inflammatory and anti-fungal properties.

• Add a variety of colourful fruits and vegetables into your diet. This will provide you with vitamins, minerals, flavonoids, antioxidants and phytochemicals that will help you achieve internal balance.

• Take cool baths and make sure to practice a good hygiene regimen.

• Use a mild, no perfumed soap when washing. Make sure to dry off thoroughly.

• Many readers suggest dipping a tampon in plain yogurt and inserting it into the vagina for one hour twice a day. This is done to increase the concentration of Lactobacillus acidophilus into the affected area.

• Create a solution consisting of one part of the vinegar in four parts of warm water. Soak the infected area for 30 minutes twice a day. This remedy is used to increase the acidity of the affected area, thereby inhibiting the growth in Candida.

One Response to “Home Remedies for Yeast Infections”

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   February 22, 2010 at 12:13 pm

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