Constipation is a very common problem. Constipation consists of infrequent bowel movements. Constipation may lead to serious health consequences, including the release of toxins into the body. Causes of constipation include a diet low in fiber, low intake of fluids, weak abdominal muscles and high intake of refined and processed foods. Home remedies for constipation are discussed below.

Home Remedies for Constipation

• Increase your intake of dietary fiber. Eat a variety of fresh fruits, vegetables and whole grains. Make sure to purchase foods with high fiber content.

• Make sure to increase your fluid consumption. Water will help you eliminate toxins from the body as well as improve system function.

• Drink fresh lemon juice added to warm water. Drink this mix 2 to 3 times throughout the day.

• Here is a popular remedy to combat constipation: Remove the seed from a date. Now add the date to a glass of water. Let the date soak in the water overnight. In the morning, mash the date with the water, removing the pulp. Take a teaspoon of this mixture throughout the day.

• Add a teaspoon of honey to a half a glass of warm water. Drink this mixture 3 times a day.

• Add a tablespoon of olive oil to half a glass of orange juice. Drink this mix to alleviate constipation.

• The consumption of cabbage juice two times a day is another popular traditional remedy to help combat constipation.

• Add fennel seeds to a glass of water. Bring to a boil and consume the tea once cooled. Drink at night. This mixture should help alleviate constipation.

• Try to get ample sleep. This will help keep the body in check.