Home Remedies for Back Pain

Backaches are a very common occurrence. The pain in the lower back can be anywhere from mild to severe pain. Alongside the pain and discomfort, back pain sufferers may experience hindered mobility including difficulty bending forward, backward or to the sides. Common causes of back pain include strain, strained ligaments, back-muscle injury, excess lifting of heavy objects and disc disorders. Popular back pain home remedies are discussed below.
 

Home Remedies for Back Pain

  • Add 1 teaspoon of ground poppy seeds and 1 teaspoon of sugar to a glass of warm milk. Take this mixture twice a day. This remedy is said to help alleviate the symptoms associated with backaches.
  • Mix 1 tablespoon of honey in a glass of warm water. Drink this mix every morning on an empty stomach.
  • Consume 2 fresh garlic cloves every day. Garlic is a natural anti-inflammatory.
  • Mint oil is commonly used to treat body aches. Massage the affected area using mint oil to help alleviate pain.
  • Combine fresh lemon juice and salt. Consume this mixture daily.
  • Basil leaves are said to be very effective in treating back aches. Make basil tea by combining basil leaves and water. Bring the water to a boil. To this tea, add honey to taste. This should help alleviate the symptoms associated with back pain.
  • The following traditional remedy is quite popular. Make a tea by adding cloves, black pepper corns, and fresh ginger. This tea is said to be very effective when suffering from inflammations and body aches.
  • Add a variety of colourful fruits and vegetables into your diet. This will provide you with vitamins, minerals, flavonoids, antioxidants and phytochemicals.
  • Boil together tulsi leaves and water. Once cool to the touch, add a pinch of salt. Take this remedy once or twice a day, depending on the severity of the pain.
  • A popular pain and inflammation remedy is as follows: Combine together ground cinnamon and honey. Take this mixture twice a day.
  • Increase your consumption of citrus fruits as well as eggplant. These foods are said to help combat inflammation and help remove toxins within the body.
  • Increase your intake of Omega-3 fatty acids. This will help ease inflammation and improve circulation. Foods containing Omega 3 include walnuts, ground flaxseeds and salmon.