Home Remedies for Arthritis
Arthritis is the inflammation of the joints. It is often accompanied by pain, swelling, and stiffness. Osteoarthritis and Rheumatoid are two major forms of arthritis. Popular arthritis home remedies are discussed below.
Home Remedies for Arthritis
- Make sure to have a diet rich in colourful fruits and vegetables. Specifically, increase your intake of garlic, ginger, cinnamon, eggs, asparagus, onions and whole grains.
- Incorporate pineapple to your diet. Pineapple contains bromelain, a protein digesting enzyme that helps reduce inflammation.
- Every morning, start your day off with a glass of lukewarm water containing lime juice and honey. This will help alleviate the pain and inflammation caused by arthritis.
- Add a teaspoon of turmeric powder to warm water or hot milk. Turmeric has powerful anti-inflammatory properties.
- Increase your intake of Omega-3 fatty acids. This will help ease inflammation and improve circulation. Foods containing Omega 3 include walnuts, ground flaxseeds and salmon.
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