Oregano has been cultivated for thousands of years. Since ancient times, the oregano herb has been praised for its medicinal properties. Oregano is now a culinary staple in many kitchens around the world.

Oregano is a very versatile herb. Oregano has both culinary and health promoting uses. The herb is particularly a good source of minerals and vitamins and helps the human body act against a number of diseases and immune related defects.

Powerful Anti-Bacterial and Anti-Fungal Properties

Oregano contains many essential oils that provide the herb with potent anti-bacterial properties. Oils such as thymol and carvacrol help protect against certain bacteria, including Pseudomonas aeruginosa, Staphylococcus aureus, Candida and Giardia lamblia. Oregano may also protect against common food borne illnesses. The presence of thymol and carvacrol help inhibit the growth of fungi.

Anti-Oxidants and Flavonoids

Robust oregano is an excellent source of phytonutrients with anti-oxidant activity. Anti-oxidants, such as thymol and rosmarinic acid, play a role in decreasing cardiovascular damage. These beneficial compounds neutralize free radicals in the body. Free radicals directly damage blood vessels and can cause cholesterol to build up in artery walls; therefore, anti-oxidants can be helpful in preventing the development and progression of atherosclerosis, stroke, heart disease, cancers and arthritis.

The information within this website is intended as reference material only and not as medical or professional advice. Your use of this website indicates your agreement to these terms.

More from My Healthy Foods

• Health Benefits of Apples
• Health Benefits of Almonds
• Health Benefits of Potato
• Health Benefits of Kiwi
• Health Benefits of Watermelon

My Healthy Foods Recommends

• Guest post: The Satisfying Power of Protein and Fiber Rich Foods