Watermelons, known for their tough exterior and their watery soft interior, are a staple summer fruit for many around the world. Watermelons are famous for their vibrant colour and extremely high water content.

Aside from the water content, watermelons offer many vital nutrients. Watermelon is a source of vitamin A, vitamin C, thiamine, vitamin B6, pantothenic acid, magnesium, and potassium.

Anti-Oxidants and Flavonoids

Vibrant bell peppers, whether green, red, orange or yellow, are an excellent source of phytonutrients with anti-oxidant activity. Anti-oxidants, such as vitamin C, as well as caratanoids such as lycopene, play a role in decreasing cardiovascular damage. These beneficial compounds neutralize free radicals in the body. Free radicals directly damage blood vessels and can cause cholesterol to build up in artery walls; therefore, anti-oxidants can be helpful in preventing the development and progression of atherosclerosis, stroke, heart disease, cancers and arthritis.

Lycopene and Cancer Reduction

Much research is being conducting regarding the anti-cancer effects of lycopene. Research indicates that consuming lycopene rich foods may help lower the risk of developing cancers such as prostate cancer.

Traditional Uses of Watermelon:

Due to its high water content, watermelon is often consumed to treat dehydration since it increases both water and electrolytes. Watermelon is also said to detoxify the system.

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