Raspberries are nutrient dense and full of a unique combination of flavonoids and other antioxidants. Known for their vibrant colour and tart-sweet taste, rasberries are one of the most popular summer fruits.

Despite their small size, raspberries are jam-packed with vital phytonutrients. Raspberries are an excellent source of protein, dietary fiber, vitamin C, vitamin E, vitamin K, folate, niacin, iron, magnesium, manganese, copper, flavonoids and other phytonutrients.
 

Ellagic Acid and its Cancer Fighting Properties

Raspberries contain ellagic acid, a powerful phytonutrient. Ellagic acid has shown powerful cancer fighting properties. Ellagic acid actively protects the chromosomes from cancer damage. Raspberries have also shown to inhibit cancer growth.

Raspberries are extremely high in anti-oxidants. Anti-oxidants help protect against free-radical damage within the body, therefore protecting the system from a multitude of diseases. The antioxidants in raspberries may help decrease the severity of allergic reactions.
 

Anti-Oxidants and Flavonoids

Vibrant raspberries are an excellent source of phytonutrients with anti-oxidant activity. Anti-oxidants, such as vitamin C, play a role in decreasing cardiovascular damage. These beneficial compounds neutralize free radicals in the body. Free radicals directly damage blood vessels and can cause cholesterol to build up in artery walls; therefore, anti-oxidants can be helpful in preventing the development and progression of atherosclerosis, stroke, heart disease and arthritis.
 

Reduce the Risk of Cardiovascular Disease

Folate and the B vitamins promote the proper functioning of the cardiovascular system. Studies have shown that a deficiency of folate, which causes the accumulation of the amino acid homocysteine in the body, significantly increases the risk for heart disease. Homocysteine promotes atherosclerosis by promoting the deterioration of arterial walls as well as promoting blood clot formation. The dietary fiber content in bell peppers further helps reduce the risk of heart disease and stroke.
 

Reduce Risk of Cataracts

The flavonoids and phytonutrients present in raspberries help protect vision. This compound helps protect against macular degeneration and prevents against cataracts and glaucoma.
 

Lowering Inflammation

Raspberries are an excellent source of Vitamin C. This antioxidant actively neutralizing free radicals and helps reduce inflammation within the body. This makes Vitamin C help reduce symptoms of osteoarthritis and rheumatoid arthritis.