Health Benefits of Pineapple

Pineapple, one of the most popular tropical fruits, has recently gained much fame for its health promoting properties. Fresh pineapple is loaded with many essential vitamins and minerals. Pineapple is an excellent source of vitamin C, and the trace element manganese. It is also a good source of vitamin B1, vitamin B6, copper, magnesium and dietary fiber.

Recent studies have evaluated the health boosting properties of pineapple. Pineapple is revered for its anti-inflammatory properties, digestive health benefits and potential anti-cancer properties.

What gives fresh pineapple its health boosting properties is the presence of bromelain. Bromelain is a mixture of various protein-digesting enzymes. Due to its ability to digest protein, bromelain has been used both medically and traditionally to relieve a multitude of health concerns.

Pineapple and Digestive Health

Traditionally, fresh pineapple fruit and juice has been consumed to heal any digestive concerns a person may have. The consumption of pineapple has been used to relieve heartburn and indigestion, treats nausea, bloating, and constipation.

Pineapple and Inflammation

Pineapple, more specifically bromelain, is a powerful natural anti-inflammatory. It has been used to successfully manage the pain and inflammation associated with arthritis. Bromelain is also used to reduce swelling and bruising caused by surgery or injury. Pineapple can be eaten to reduce sinus inflammation, bronchitis, pneumonia, and help reduce cough and mucus.

Pineapple and Cancer

Many current studies are analyzing the anti-cancer properties of bromelain. By boosting the immune system, bromelain may increase the body’s ability to naturally kill tumours. Furthermore, pineapple has been shown to have anti-metastatic properties, in which bromelein may prevent or slow down tumour growth.

Antioxidant Protection and Immune Support

Pineapple is an excellent source of vitamin C, a very powerful anti-oxidant. Anti-oxidants protect the body from the damage caused by free radicals, and thereby protecting against heart disease, atherosclerosis, cancers, and inflammation. Furthermore, vitamin C is essential for proper immune function.

Pineapple and Energy Production and Bone Health

Pineapple is an excellent source of manganese, a trace mineral that is essential for energy production and bone health in the body. Thiamine, vitamin B1, is also found in pineapple and is also important for energy production.


  1. Your site is a wonderful find!I saw you from the foodieblogroll and couldnt stop reading. My family loves pineapple and my husband loves to drink this because he said it keeps his blood pressure down. I’m off to read more of your posts :)
    .-= Alisa´s last blog ..10 simple recipes everyone should know =-.

  2. Very nice information.

  3. I found this site under my bookmarks, probably bookmarked it my wife. Do you have a rss or something like this? I want to add you to my rss reader, becous liked this article especially your way how to explain this.

  4. Mind-boggling posting, I share the same views. I wonder why this amazing scene really does not just think similar to us along with the blog site owner :D

  5. Elizabeth

    I am suffering with severe pain in my hips and buttocks,which have resulted into inflammation. I was eating pinepple thisa eveniig nd decided to find the health benefits of pineapple. After reading your website about pineapple, i was more invinced that i am given my self the correct home treatment. Tnks for d info

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