Pears, which come in many varieties, have been revered for their medicinal properties for centuries. Due to their high fiber content, pears do possess many health benefits, including protection against cardiovascular disease, arthritis, heart disease and strokes.
Aside from being a tasty snack, pears offer a nutritional punch. Pears are also a source of copper, vitamin C, vitamin K, potassium, phytonutrients and flavonoids.
Anti-Oxidants and Flavonoids
Pears are an excellent source of phytonutrients with anti-oxidant activity. Anti-oxidants, such as vitamin C, and minerals, such as copper, play a role in decreasing cardiovascular damage. These beneficial compounds neutralize free radicals in the body. Free radicals directly damage blood vessels and can cause cholesterol to build up in artery walls; therefore, anti-oxidants can be helpful in preventing the development and progression of atherosclerosis, stroke, heart disease and arthritis.
Reduce the Risk of Cardiovascular Disease
Pears consumption helps in reducing the risk of atherosclerosis, stroke and heart disease. Pears are an excellent source of dietary fiber, vitamin C and vitamin K. Vitamin C is a powerful antioxidant that helps remove free radicals form the system, and thereby reduce the risk of heart disease, stroke. Green peas are an excellent source of vitamin K, which is important for both bone health and proper blood clotting.
Furthermore, fiber plays a direct role in lowering cholesterol levels, further reducing the risk of atherosclerosis and heart disease.
Pears: Source of Dietary Fiber
Pears are a source of dietary fiber. Fiber may help with weight management, as well as keep your digestive health in check. Fiber also acts to prevent constipation, help lower cholesterol levels, reduce cancer risk, as well as relieve other gastro-intestinal issues. Specifically, consuming regular amounts of high fiber fruits, such as pears, may help reduce breast cancer risk in post menopausal women.
Traditional Uses of Pears
Pears have been used to treat coughs, eliminate mucus, and lubricate the throat. Pears have also been used for their calming effects on the system. Pears have also been used as potent detoxifiers.