Health Benefits of Oranges
Oranges are one of the most popular fruits consumed around the world. A citrus fruit, oranges are commonly enjoyed both in their fresh state and in juice form. Oranges have long been recognized for both their culinary and health promoting properties. Oranges are also extensively used in a variety of beauty and nutritional remedies.
Oranges are a great source of many nutrients. Oranges are a rich source of vitamins, minerals, flavonoids and other phytonutrients. Oranges contain dietary fiber, vitamin A, vitamin C, thiamine, folate, pantothenic acid, protein, calcium, magnesium, potassium, carotenes, and copper.
Anti-Oxidants and Flavonoids
Oranges contain a variety of flavonoids and other phytonutritents. Oranges contain citrus flavanones, anthocyanins, herperidin, hydroxycinnamic acids and a variety of polyphenols. Of course, oranges are most famously associated with their exceptional vitamin C content, a powerful water-soluble antioxidant.
The antioxidants and flavonoids give oranges their immense health promoting properties. These beneficial compounds neutralize free radicals in the body. Free radicals directly damage blood vessels and can cause cholesterol to build up in artery walls. Antioxidants can be helpful in preventing the development and progression of atherosclerosis, stroke, heart disease and arthritis.
Reduce the Risk of Cardiovascular Disease
Oranges contains folate, dietary fiber and the flavanone, herperidin. These nutrients directly promote the proper functioning of the cardiovascular system. Studies have shown that a deficiency of folate, which causes the accumulation of the amino acid homocysteine in the body, significantly increases the risk of cardiovascular disease. Homocysteine promotes atherosclerosis by enhancing the deterioration of arterial walls as well as promoting blood clot formation. The dietary fiber content in oranges further helps reduce the risk of heart disease and stroke. Oranges also contain the flavonoid herperidin, which has been shown to lower cholesterol levels and help lower blood pressure.
Protective Properties
Extensive studies indicate that oranges, along with other citrus fruits, help protect against a variety of cancers. Furthermore, the folate present in oranges contributes to the reduction of cardiovascular disease. The potassium in oranges also helps lower blood pressure. Also, the vitamin C, carotenoids and flavonoids found in citrus fruits, have been identified as having protective cardiovascular effects.
Oranges: Lowering Inflammation
Oranges are an excellent source of vitamin C. This antioxidant actively neutralizing free radicals and helps reduce inflammation within the body. Vitamin C can actively help reduce the symptoms of osteoarthritis and rheumatoid arthritis.
Oranges as a Source of Dietary Fiber
Oranges are a source of dietary fiber. Fiber directly helps reduce high cholesterol and helps reduce the risk of atherosclerosis, heart disease and stroke. Fiber can also help with diabetes management by keeping blood glucose levels in check.
Traditional Uses
- Fresh orange juice is commonly used to treat gastro-intestinal problems, including constipation.
- Oranges and their various components are staple ingredients in many beauty products and regimens. From their aromatic profile to their skin rejuvenating properties, oranges are used extensively in the beauty industry.
[...] rest is here: Health Benefits of Oranges | My Healthy Foods By admin | category: fresh, fruits, healthy foods | tags: benefits, bought-last, [...]
[...] Health Benefits of Oranges | My Healthy Foods [...]
[...] Health Benefits of Oranges | My Healthy Foods [...]
[...] Health Benefits of Oranges | My Healthy Foods [...]
[...] rest is here: Health Benefits of Oranges | My Healthy Foods By admin | category: fresh, fruits, healthy foods | tags: benefits, bought-last, [...]
[...] Health Benefits of Oranges | My Healthy Foods [...]
[...] Health Benefits οf Oranges | Mу Healthy Foods [...]
Very fine write-up. I actually really came across any blog page and additionally needed to make sure you tell you which usually I’ve quite loved browsing any weblog and additionally reports. Anyhow I’ll come to be checking any satisfy and additionally Document wish to make sure you examine any weblog once again.