Health Benefits of Lemons and Limes
Lemons and limes are known for their vibrant colours and tart taste. These citric fruits are also renowned for their citric acid content and its many benefits.
Lemons are a staple component of traditional Ayurvedic medicine, which calls for starting your day off with a glass of warm lemon water. In terms of their nutritional profile, lemon and limes are an excellent source of vitamin C and a good source of vitamin B6, potassium, folic acid and flavonoids.
Lemons and Limes: Cardiovascular Health
Citrus foods, including lemons and limes, contain limonin. Limonin is a potent phyto-chemical. Limonin has been shown to lower cholesterol levels within the body, thereby decreasing the risk of heart disease and stroke.
Vitamin C also plays a role in decreasing cardiovascular damage. Vitamin C neutralizes free radicals in the body. Free radicals directly damage blood vessels and can cause cholesterol to build up in artery walls, Therefore, vitamin C can be helpful in preventing the development and progression of atherosclerosis and heart disease.
Lemons and Limes: Cancer
Limonin has been shown to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The flavonoid glycosides, has been shown to help stop cancer cell division.
Lemons and limes: Anti-Septic and Anti-Bacterial Properties
High acid levels in limejuice are very effective in both inhibiting the growth of and killing cholera in food. Lemons and limes also have natural antibacterial properties, and therefore may help protect against bacteria-related illnesses.
Lemons and Limes: Lowering Inflammation
Lemons and limes are an excellent source of Vitamin C. This antioxidant actively neutralizing free radicals and helps reduce inflammation within the body. This makes Vitamin C help reduce symptoms of osteoarthritis and rheumatoid arthritis.
Traditional Uses of Lemons and Limes
In traditional Ayurvedic medicine, lemons and limes have been extensively used to remove toxins in the digestive tract. Lemons and limes are a natural laxative, used to maintain a healthy heart and relieve disease of the eyes and ears
Traditional medicine insists on starting your day with a glass of warm lemon water. This is to jump start the digestive system as well as help eliminate waste from the body. Lemon juice mixed with hot water is effective in curing problems like digestive disorders, nausea, heartburn, constipation and helps improve liver function.
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Lemon juice is a very powerful addition to a juice detox diet. When the liver is congested with toxins it can not function properly. Lemons help your liver produce more bile which carries the toxins from the liver out of the body in the stools.