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Health Benefits of Kiwi

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Kiwi, also called kiwifruit and Chinese gooseberry, are known for their vibrant colours and tangy taste. Kiwifruit often represents the summer and the tropics for many of us. Kiwifruit is often recognized for its vibrant green colour and tart taste. However, Kiwifruit is very nutrient dense.

Aside from their cool look and refreshing properties, kiwis are a source of many wonderful nutrients. Kiwi is a source of Vitamin C, Vitamin E, Vitamin K, folate, potassium, copper, calcium and Vitamin B6.

My Health Food Quick Notes
Excellent Source of Anti-Oxidants
High Source Of Fiber
Help Lower Cholesterol

Kiwi’s Phytonutrients Protect DNA

Kiwis are full of antioxidants. kiwifruit, including its vitamin C or beta-carotene content. Since kiwi contains a variety of flavonoids and carotenoids that have demonstrated antioxidant activity, these phytonutrients in kiwi may be responsible for this DNA protection.

Anti-Oxidants and Flavonoids

Kiwis are an excellent source of phytonutriants with anti-oxidant activity. Anti-oxidants, such as vitamin C and vitamin E, play a role in decreasing cardiovascular damage. These beneficial compounds neutralize free radicals in the body. Free radicals directly damage blood vessels and can cause cholesterol to build up in artery walls; therefore, anti-oxidants can be helpful in preventing the development and progression of atherosclerosis, stroke, heart disease and arthritis.

Kiwifruit: High Source Of Fiber

kiwis are a source of dietary fiber. Fiber may help with weight management, as well as keep your digestive health in check. Fiber also acts to prevent constipation and other gastro-intestinal issues. Fiber also helps lower cholesterol levels. Fiber also helps remove toxins from the system, as well as keep blood glucose in check.

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