Health Benefits of Figs

Figs have been enjoyed for centuries, and are consumed both in their fresh or dried state. Figs have long been revered and often thought of as the food of the gods.

Surprisingly to many, figs are extremely heart healthy – actually helping lower the risk of many cardiovascular conditions. Figs are extremely nutritious, and are a source of potassium, calcium, magnesium, iron, copper and manganese and dietary fiber.

Figs: Help Lower High Blood Pressure

Figs are a good source of potassium. Potassium actively helps regulate blood pressure and decrease the risk of hypertension.

Figs: Fiber and Weight Management

Figs are a source of dietary fiber. Fiber may help with weight management, as well as keep your digestive health in check. Fiber also acts to prevent constipation and other gastrointestinal issues.

Fig Leaves: Diabetes Management

The consumption of fig leaves may help improve the management of diabetes. Fig leaves may help increase insulin sensitivity in the system, especially in those who require insulin injections.

Fig Leaves: Cardiovascular Effects

Fig leaves have been shown to lower triglyceride levels in the system. This may lead to lower levels of heart disease.

Traditional Uses of Figs

Figs have been recommended for increases brain capacity and memory. They have been used to ease constipation and hemorrhoids. Consuming figs also helps in aiding digestion.

Applied to the skin, fig pastes have been used to treat skin inflammations, acne and pimples.

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