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Health Benefits of Blueberries

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Blueberries have come to represent summer for many of us. In recent years, blueberries have also come to represent overall better health and vitality.

Blueberries are packed with beneficial nutrients and phytochemicals. Blueberries have extremely high antioxidant levels and are potent in naturalizing free radicals in the body. Blueberries are also nutrient dense and are a source of vitamin C, vitamin E and dietary fiber.

My Health Food Quick Notes
Anti-Oxidant Powerhouse
Protect Against Alzheimer’s
Reduce Cancer Risk
Improve Gastro-Intestinal Health

Blueberries: An Antioxidant Powerhouse

Anthocyanidins are the powerful active antioxidants found in blueberries. Anthocyanins are also what give blueberries their intense blue colour. These compounds have extremely high antioxidant activity, making blueberries a powerful super food.

Blueberries: Protection against Alzheimer’s Disease

Research has shown that blueberries may be able to protect against oxidative damage within the brain, thereby protecting against conditions such as Alzheimer’s disease.

Blueberries: Cancer Protection

Blueberries contain the antioxidant compound, ellagic acid. Ellagic acid can help reduce the risk of cancer. Furthermore, anthyocyanins, flavonoids, tannins and phenolic compounds may reduce the risk of colon cancer. Blueberries also include a flavonoid called kaempferol which may reduce the risk of ovarian cancer.

Blueberries: Gastro-Intestinal Health

Due to their fiber qualities, Blueberries can help relieve many gastro-intestinal issues, including diarrhea, constipation and inflammation within that region. Blueberries also reduce the risk of urinary tract infections. Blueberries may also contribute to the reduction of cholesterol.

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