The benefits of bananas go beyond being an excellent source of potassium; bananas are also a good source of vitamin B6, vitamin C, magnesium, riboflavin, biotin, calcium and dietary fiber.
This fruit also provides substantial energy, due to its low water content but high nutrient density. Bananas are also one of the most versatile fruits and are a wonderful addition to many recipes. Bananas are an excellent snack that can be eaten any time.
| My Health Food Quick Notes |
|---|
| Excellent Source of Potassium and Vitamin B6 |
| May Help Lower Blood Pressure |
| Reduce Risk of Heart Disease and Stroke |
| Help Boost Energy Levels |
| Source of Prebiotics |
| Traditional Digestive Aid |
Bananas and Heart Health
The electrolytes in bananas are important for maintaining a healthy heart. Potassium helps regulate both heart function and fluid balance in the body. While bananas are high in potassium and significantly low in sodium, bananas can successfully help control blood pressure, thereby protecting against heart disease and stroke.
Bananas are also a good source of dietary fiber. This, along with the high potassium content, bananas can actually help lower cholesterol and help protect and reduce the signs of heart disease.
Bananas as Digestive Aids
In traditional medicine, bananas are commonly used as a digestive aid. The compounds in bananas actually promote the lining of the stomach wall, thereby protecting the stomach from acid damage and ulcers. Traditionally, bananas have been used to effectively treat diarrhoea.
Due to their high carbohydrate-low sodium composition, bananas have been considered a good food to protect against kidney damage. Also, the prebiotic properties from Fructooligosaccharides help improve the bacterial flora in the gut, which improves the absorption of nutrients and aids in overall health and wellbeing.
Bananas as Energy Boosters
Many weight trainers will tell you that banana’s are the ultimate post-workout super-food. Bananas provide a quick release of energy and electrolytes into the blood stream. The three natural sugars, sucrose, fructose and glucose, along with digestive fiber, help provide a sustainable amount of energy. The electrolyte composition helps avoid muscle cramping that may occur after a work out.
Bananas are a sweet, healthy snack. Consumed regularly, bananas can help prevent many illnesses. There are indeed many health benefits of bananas. Enjoy one today!
The information within this website is intended as reference material only and not as medical or professional advice. Your use of this website indicates your agreement to these terms.
More from My Healthy Foods
- Health Benefits of Apples
- Health Benefits of Almonds
- Health Benefits of Potato
- Health Benefits of Celery
- Health Benefits of Kiwi
My Healthy Foods Recommends
