Health Benefits of Avocado

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Avocados have been grown for thousands of years. Avocados are not only enjoyed for their taste and smooth texture, but have been used for their medicinal properties for centuries. Avocados are both high in nutritional value as well as contain essential oils that are extremely health promoting.

Avocados are an excellent source of mono-unsaturated fatty acids, potassium, vitamin E, B vitamins, and fiber.

My Health Food Quick Notes
Protect Against Cardiovascular Disease
Reduce LDL Cholesterol
Source of Mono-unsaturated Fats
Help Prevent Birth Defects
Reduce Risk of Heart Disease
Many Traditional Uses

Avocados: Protect Against Cardiovascular disease

Avocados contain oleic acid, a mono-unsaturated fatty acid that may help to lower total cholesterol as well as LDL “bad” cholesterol, while increasing HDL “good” cholesterol. Avocados are also a good source of potassium, which further helps regulate blood pressure.

Avocados: Antioxidant Activity

Avocados contain glutathione and vitamin E. Both of these compounds are powerful anti-oxidants and help neutralize free radicals.

Avocados: Preventing Birth Defects

The adequate intake of folate (a B vitamin commonly known as folic acid in supplement form) is critical in the prevention of birth defects, such as neural tube defect. Folate consumption is critical for women who are regnant or planning on becoming pregnant. Folate deficiency is associated with the increase risk of birth defects, such as neural tube defect and Spina Bifida.

Avocados: Reduce The Risk Of Heart Disease

Folate promotes the proper functioning of the cardiovascular system. Studies have shown that a deficiency of folate, which causes the accumulation of the amino acid homocysteine in the body, significantly increases the risk for heart disease. Homocysteine promotes atherosclerosis by promoting the deterioration of arterial walls as well as promoting blood clot formation.

Avocado Phytonutrients Combat Oral and Prostate Cancer

Avocados may contain specific phytonutrients that may help combat oral cancers. The combination of lutein and other caratonoids, and vitamin E may help in promoting the death of pre-cancerous cells.

Traditional Uses of Avocados:

Avocados have been applied as a skin ointment to heal rashes and sunburns and skin ailments. Avocado oil promotes skin health by its ability to stimulate collagen. This helps reduce wrinkles as well as improve the overall health of the skin.

Avocados have also been prescribed to increase digestion as well as boost circulation. Avocados may also be good to prevent bad breath. Has been used to treat Hyper acidity, Ulcer and Gall bladder problems.

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