Apricot has been recognized throughout time for its sweet taste and nutritional properties. Apricots are enjoyed both fresh and in their dried state.

Apricots are packed with nutrients, including vitamin A, vitamin C and fiber. Apricots are also a good source of iron, vitamin E, vitamin K, and potassium. Dried apricots are a wonderful dietary choice for those who would like to increase both their dietary fiber and iron intake.
 

Apricots and Vision Protection

Apricots are an excellent source of vitamin A. Being a good source of carotenes, apricot consumption may help protect vision. Furthermore, apricots may help in the prevention of macular degeneration and cataracts.
 

Source Of Fiber

Apricots are a source of dietary fiber. Fiber may help with weight management, as well as keep your digestive health in check. Fiber also acts to prevent constipation and other gastro-intestinal issues.
 

Lowering High Blood Pressure

Figs are a good source of potassium. Potassium actively helps regulate blood pressure and decrease the risk of hypertension.
 

Apricots as a Source Of Iron

Fresh and dry apricots are an excellent source of iron. The mineral iron helps transport oxygen from the lungs to the rest of the body. A regular consumption of iron may help prevent anemia.
 

Traditional Uses:

• Apricots have traditionally been used as scrubs and ointments. The vitamin A content is said to reduce inflammation of the skin, including pimples.
• Apricots have been prescribed to remove gallstones and to aid digestion.