“An apple a day keeps the doctor away!” This phrase holds a lot of truth. In fact, in many cultures around the world, it is the apple that signifies health and well-being. Although many of us are used to the red or green image of an apple, there are in fact over 7000 varieties of this fruit.

Apples are a source of many nutrients including vitamin C, potassium and dietary fiber. Apples are also a source of a specific phytochemical, the flavonoid quercetin.
 

Apples – Antioxidants and Flavonoids

Raw apples, including the skins, contain many phytonutrients with antioxidant activity. Antioxidants play a role in decreasing cardiovascular damage. These beneficial compounds neutralize free radicals in the body. Free radicals directly damage blood vessels and can cause cholesterol to build up in artery walls. Therefore, antioxidants can be beneficial in preventing the development and progression of atherosclerosis, stroke and heart disease.
 

Apples as a Source of Fiber

Apples provide a source of both soluble and insoluble fiber. Many studies have indicated that the regular consumption of apples may directly help lower LDL cholesterol levels. Also, whole apples provide a variety of flavonoids and phytochemicals that help promote heart health. Apples may also help in weight loss, in which fiber-rich foods help in effective weight management.
 

Apples and Cancer Protection

The regular consumption of apples may help lower the risk of cancers. The flavonoid quercetin may help reduce the risk of certain cancers, including lung cancer, breast cancer, ovarian cancer, colon cancer and prostate cancer. New research also shows that the skin of the apples, the peel, may have certain phytochemicals that further decrease the risk of cancer formation.
 

Traditional Uses of Apples

• Apples are believed to help slow down the progression of aging.

• Apples have been prescribed to improve lung function.