Nothing brings magic to a dish quite like the tomato. Tomatoes are one of the most popular foods available and a prominent staple in many kitchens around the world. Tomatoes are quite a diverse fruit (yes, we said fruit!). In fact, there exist well over 1000 different varieties of tomatoes.

The health benefits of tomatoes are also quite numerous. Not only do tomatoes bring freshness and depth to any dish but are also very nutritious. Tomatoes are a source of lycopene, dietary fiber, protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, B Vitamins, folate, calcium, potassium, magnesium, folate and iron.

Lycopene and Antioxidants

If you have been following nutrition and health studies, you may have come across lycopene. Lycopene is a potent compound in tomatoes that has been found to protect cellular DNA from damage. Not only is lycopene a powerful antioxidant, the compound has been extensively studies on its cancer lowering effects. In fact, lycopene has been shown to protect against many forms of cancers. Numerous human studies have shown that lycopene may help fight cancers of the breast, prostate, colon, lungs and more.

The antioxidant potential is quite high, as mentioned. Tomatoes are full of both water-soluble and fat-soluble antioxidants, all which work together to protect the body from damage caused by the presence of free radicals. The many phytonutrients found in tomatoes work together to protect against conditions such as heart disease, arthritis and inflammations, and cancers.

Protect Against Cardiovascular Disease

The cardiovascular health benefits from consuming tomatoes have long been known. For centuries, many cultures have incorporated tomatoes into their diets to help maintain a healthy body. Tomatoes contain phytonutrients such as lycopene, beta-carotene, potassium, magnesium, niacin, folate and Vitamin B6, all of which play critical roles in the prevention of cardiovascular disease.

Tomatoes have also been shown to help lower levels of both total cholesterol and LDL cholesterol levels in the system. Furthermore, tomatoes may help lower blood pressure and further reduce the risk of heart disease, stroke and atherosclerosis.

Traditional Uses

• Tomatoes are commonly consumed to help reduce inflammations throughout the system.
• Tomatoes are believed to improve blood circulation.
• The consumption of tomatoes is said to relieve many gastro-intestinal concerns including constipation, diarrhea and liver problems.
• Tomatoes are often consumed to relieve stress and calm the system.
• Pregnant women are often encouraged to eat tomatoes to help relieve morning sickness.
• Tomato juice or pulp is often applied to the skin to gain relief from sunburns.