<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Healthy Foods &#187; Traditional Herbs</title>
	<atom:link href="http://www.myhealthyfoods.com/category/traditional-herbs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.myhealthyfoods.com</link>
	<description>My Healthy Foods - Nutrition, Healthy Eating, Home Remedies, Natural Remedies, Alternative Medicine, Beauty Tips, and Natural Cures</description>
	<lastBuildDate>Sun, 15 May 2011 20:39:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Health Benefits of Africa Rue</title>
		<link>http://www.myhealthyfoods.com/foods/harmala-health-benefits/</link>
		<comments>http://www.myhealthyfoods.com/foods/harmala-health-benefits/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 15:07:29 +0000</pubDate>
		<dc:creator>My Healthy Foods</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Traditional Herbs]]></category>
		<category><![CDATA[africa rue]]></category>
		<category><![CDATA[africa rue health benefit]]></category>
		<category><![CDATA[catha edulis seeds]]></category>
		<category><![CDATA[dimethyltryptamine]]></category>
		<category><![CDATA[esphand]]></category>
		<category><![CDATA[harmala]]></category>
		<category><![CDATA[harmala extract]]></category>
		<category><![CDATA[harmala seeds]]></category>
		<category><![CDATA[harmel]]></category>
		<category><![CDATA[isband]]></category>
		<category><![CDATA[khat seeds]]></category>
		<category><![CDATA[paganum harmala]]></category>
		<category><![CDATA[peganum]]></category>
		<category><![CDATA[peganum harmala syrian rue]]></category>
		<category><![CDATA[peganum hermala]]></category>
		<category><![CDATA[perganum harmala]]></category>
		<category><![CDATA[phalaris brachystachys]]></category>
		<category><![CDATA[syrian rue]]></category>
		<category><![CDATA[syrian rue extraction]]></category>
		<category><![CDATA[syrian rue seeds]]></category>
		<category><![CDATA[tabernanthe iboga]]></category>
		<category><![CDATA[yopo seeds]]></category>

		<guid isPermaLink="false">http://www.myhealthyfoods.com/?p=2294</guid>
		<description><![CDATA[Health Benefits of Africa Rue Africa Rue, also known as Harmala, has long been used to alleviate a variety of diseases. The traditional uses of Africa Rue are described below. Traditional Herb at a Glance Family, Genus, Species Nitrariaceae, Peganum, P. harmala Botanical Name and Synonyms Peganum harmala Common Names Harmala, Africa Rue, Syrian Rue, [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.myhealthyfoods.com%2Ffoods%2Fharmala-health-benefits%2F&amp;title=Health%20Benefits%20of%20Africa%20Rue" id="wpa2a_2"><img src="http://www.myhealthyfoods.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><h3>Health Benefits of Africa Rue</h3>
<p>Africa Rue, also known as Harmala, has long been used to alleviate a variety of diseases. The traditional uses of Africa Rue are described below.</p>
<h3>Traditional Herb at a Glance</h3>
<table class="samplea" style="width: 500px; background-color: #f0f0d8; height: 100px; border: 1px solid #d7d7c1;" border="1">
<tbody>
<tr>
<th>Family, Genus, Species</th>
<td>Nitrariaceae, Peganum, P. harmala</td>
</tr>
<tr>
<th>Botanical Name and Synonyms</th>
<td>Peganum harmala</td>
</tr>
<tr>
<th>Common Names</th>
<td>Harmala, Africa Rue, Syrian Rue, Esphand, Harmel, Harmal shrub, Isband</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h3>Traditional Uses</h3>
<ul>
<li>Africa Rue has been used treat many disorders of the eyes.</li>
<li>It has long been used as a natural anti-inflammatory.</li>
<li>It is believed to increase the production of breast milk.</li>
<li>Africa Rue is commonly used for its anti-viral and anti-bacterial properties.</li>
<li>Harmala root paste mixed with mustard oil is commonly applied to the scalp to treat head lice.</li>
<li>Harmala has commonly been used to treat chest congestion.</li>
<li>Harmala seeds have long been prescribed to alleviate menstrual pains.</li>
<li>Africa Rue is believed to have sedative properties.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.myhealthyfoods.com/foods/harmala-health-benefits/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Neem</title>
		<link>http://www.myhealthyfoods.com/foods/health-benefits-of-neem/</link>
		<comments>http://www.myhealthyfoods.com/foods/health-benefits-of-neem/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 01:45:52 +0000</pubDate>
		<dc:creator>My Healthy Foods</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Traditional Herbs]]></category>
		<category><![CDATA[about neem]]></category>
		<category><![CDATA[ayurveda neem]]></category>
		<category><![CDATA[ayurvedic neem]]></category>
		<category><![CDATA[azadirachta indica neem]]></category>
		<category><![CDATA[benefits of neem]]></category>
		<category><![CDATA[how to use neem oil]]></category>
		<category><![CDATA[information on neem]]></category>
		<category><![CDATA[medicinal plants neem]]></category>
		<category><![CDATA[natural neem]]></category>
		<category><![CDATA[neem azadirachta]]></category>
		<category><![CDATA[neem benefits]]></category>
		<category><![CDATA[neem eczema]]></category>
		<category><![CDATA[neem information]]></category>
		<category><![CDATA[neem medicinal]]></category>
		<category><![CDATA[neem medicinal plant]]></category>
		<category><![CDATA[neem medicinal uses]]></category>
		<category><![CDATA[neem oil plants]]></category>
		<category><![CDATA[neem properties]]></category>
		<category><![CDATA[neem seed oil uses]]></category>
		<category><![CDATA[neem uses]]></category>
		<category><![CDATA[oil of neem]]></category>
		<category><![CDATA[properties of neem oil]]></category>
		<category><![CDATA[the neem]]></category>
		<category><![CDATA[uses of neem]]></category>
		<category><![CDATA[uses of neem oil]]></category>
		<category><![CDATA[uses of neem tree]]></category>

		<guid isPermaLink="false">http://www.myhealthyfoods.com/?p=2260</guid>
		<description><![CDATA[The Neem Tree (Azadirachta indica) is known the world over as the “tree of life.” Its medicinal and healing properties have long been revered and worshiped, while mention of its name and properties dates back thousands of years in ancient holy texts from the Indian Subcontinent. The medicinal and healing properties of the Neem Tree [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.myhealthyfoods.com%2Ffoods%2Fhealth-benefits-of-neem%2F&amp;title=Health%20Benefits%20of%20Neem" id="wpa2a_4"><img src="http://www.myhealthyfoods.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><p>The Neem Tree (Azadirachta indica) is known the world over as the “tree of life.” Its medicinal and healing properties have long been revered and worshiped, while mention of its name and properties dates back thousands of years in ancient holy texts from the Indian Subcontinent. The medicinal and healing properties of the Neem Tree have garnered much recent scientific clinical investigation. So far, the clinical results seem to be promising.</p>
<p>From the leaves, seeds, flowers to the bark, all parts of the Neem Tree are used to treat a multitude of diseases and disorders. In fact, entire villages in rural India depend on the Neem Tree to maintain the health of the village inhabitants. Various components of the Neem Tree have been scientifically shown to possess antiseptic, antiviral, antibacterial and anti-inflammatory properties.</p>
<p></p>
<h2>Traditional Uses of the Neem Tree</h2>
<h3>Skin Conditions</h3>
<ul>
<li>Neem oil and neem powder are commonly used to treat a variety of skin conditions.</li>
<li>Due to its anti-bacterial and anti-inflammatory properties, neem is widely used to treat and manage skin conditions.</li>
<li>Neem is often applied to external wounds or cuts to promote healing and lower risk of infection.</li>
<li>Neem oil is often used to treat acne, skin rashes and burns.</li>
<li>Neem has long been used in the natural treatment of eczema. In fact, neem is said to actively reduce the itching and redness caused by eczema.</li>
<li>Neem is used to treat mild, moderate and even severe cases of acne. Neem has been shown to reduce the frequency of acne breakouts, and reduce the redness and inflammation associated with acne.</li>
<li>Neem is added to a variety of cosmetic soaps and lotions to help treat dry skin and prevent wrinkles.</li>
</ul>
<h3>Hair Health</h3>
<ul>
<li>Neem oil is applied to the scalp to prevent the premature greying of hair.</li>
<li>Neem oil is believed to reduce hair loss.</li>
<li>Neem is often massaged into the scalp to treat and prevent dandruff.</li>
</ul>
<h3>Arthritis</h3>
<ul>
<li>Neem has actively been used for centuries in the treatment of arthritis. According to Ayurvedic medicine, neem effectively treats arthritis and prevents the progression of the disease.</li>
<li>Neem oil is applied to the skin to treat muscle aches and joint pain.</li>
<li>Lower back pain sufferers may find relief in massaging the affected area with neem oil.</li>
<li>Neem is often used to treat the swelling, pain and inflammation caused by arthritis.</li>
<li>Clinic results suggest that these anti-inflammatory properties are due to the presence of compounds such as nimbidin, limonoids and catechin, which are found primarily in neem seeds.</li>
</ul>
<h3>Stomach Related Concerns</h3>
<ul>
<li>Neem is commonly used to treat indigestion, acidity and heartburn, stomach pains and constipation.</li>
<li>Neem tea is often prepared to relieve any stomach related concerns.</li>
</ul>
<h3>Immunity and Cleansing Properties</h3>
<ul>
<li>Neem is believed to be a powerful natural cleanser and is said to effectively remove toxins from the blood.</li>
<li>According to the teachings of Ayurveda, the bark of the Neem Tree are said to boost immunity and help build resistance to disease.</li>
</ul>
<h3>Diabetes Treatment</h3>
<ul>
<li>Neem has long been used to manage and treat diabetes in Ayurvedic medicine.</li>
<li>Neem is believed to help controls blood glucose levels and increase insulin sensitivity.</li>
<li>Much clinical evidence is currently being collected to identify the mechanisms involved in neem’s ability to help treat diabetes.</li>
</ul>
<h3>Cancer</h3>
<ul>
<li>Ayurvedic medicine has long prescribed various neem-centered remedies to help treat and prevent cancers.</li>
<li>Current clinical research is being conducted on neem’s ability to reduce tumour size.</li>
</ul>
<h3>Teeth and Gums</h3>
<ul>
<li>The twigs from the neem tree are commonly used as natural toothbrushes to clean the mouth and to promote oral health.</li>
<li>Mouth washes and neem based toothpastes are used to actively treat tooth decay, treat inflamed gums and help prevent cavities.</li>
<li>According to Ayurvedic teachings, neem actively stimulates and strengthens gum tissue and helps prevent gum disease and gingivitis.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.myhealthyfoods.com/foods/health-benefits-of-neem/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Valerian</title>
		<link>http://www.myhealthyfoods.com/traditional-herbs/valerian-health-benefits/</link>
		<comments>http://www.myhealthyfoods.com/traditional-herbs/valerian-health-benefits/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 21:09:31 +0000</pubDate>
		<dc:creator>My Healthy Foods</dc:creator>
				<category><![CDATA[Traditional Herbs]]></category>
		<category><![CDATA[about valerian]]></category>
		<category><![CDATA[benefits of valerian]]></category>
		<category><![CDATA[common valerian]]></category>
		<category><![CDATA[indian valerian]]></category>
		<category><![CDATA[insomnia valerian]]></category>
		<category><![CDATA[valarian tea]]></category>
		<category><![CDATA[valerian and anxiety]]></category>
		<category><![CDATA[valerian anti anxiety]]></category>
		<category><![CDATA[valeriana wallichii]]></category>
		<category><![CDATA[vallerian]]></category>

		<guid isPermaLink="false">http://www.myhealthyfoods.com/?p=2231</guid>
		<description><![CDATA[Traditional Herb at a Glance: Family, Genus, Species Valerianaceae Botanical Name and Synonyms Valeriana wallichii Common Names Valerian, Indian Valerian, Valerian Jatamansi, Taggar Background: Valerian has long been used in traditional medicines. Traditional Uses: Induces Relaxation Treats Insomnia Used to Tread Blood Disorders Helps in the Treatment of Liver Disorders Helps Relieve Stress and Anxiety [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.myhealthyfoods.com%2Ftraditional-herbs%2Fvalerian-health-benefits%2F&amp;title=Health%20Benefits%20of%20Valerian" id="wpa2a_6"><img src="http://www.myhealthyfoods.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><h3>Traditional Herb at a Glance:</h3>
<table class="samplea" style="width: 500px; background-color: #f0f0d8; height: 100px; border: 1px solid #d7d7c1;" border="1">
<tbody>
<tr>
<th>Family, Genus, Species</th>
<td>Valerianaceae</td>
</tr>
<tr>
<th>Botanical Name and Synonyms</th>
<td>Valeriana wallichii</td>
</tr>
<tr>
<th>Common Names</th>
<td>Valerian, Indian Valerian, Valerian Jatamansi, Taggar</td>
</tr>
</tbody>
</table>
<p></p>
<h3>Background:</h3>
<p>Valerian has long been used in traditional medicines.<br />
</p>
<h3>Traditional Uses:</h3>
<p>Induces Relaxation</p>
<p>Treats Insomnia</p>
<p>Used to Tread Blood Disorders</p>
<p>Helps in the Treatment of Liver Disorders</p>
<p>Helps Relieve Stress and Anxiety</p>
<p>External Ointment to Alleviate Pain</p>
<p>Promotes Healing of Wounds</p>
]]></content:encoded>
			<wfw:commentRss>http://www.myhealthyfoods.com/traditional-herbs/valerian-health-benefits/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Guggul Health Benefits</title>
		<link>http://www.myhealthyfoods.com/traditional-herbs/guggul-health-benefits/</link>
		<comments>http://www.myhealthyfoods.com/traditional-herbs/guggul-health-benefits/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 00:07:39 +0000</pubDate>
		<dc:creator>My Healthy Foods</dc:creator>
				<category><![CDATA[Traditional Herbs]]></category>
		<category><![CDATA[and guggul]]></category>
		<category><![CDATA[benefits of guggul]]></category>
		<category><![CDATA[can guggul]]></category>
		<category><![CDATA[commiphora mukal]]></category>
		<category><![CDATA[gokshuradi guggul]]></category>
		<category><![CDATA[guggal]]></category>
		<category><![CDATA[guggul]]></category>
		<category><![CDATA[guggul ayurveda]]></category>
		<category><![CDATA[guggul ayurvedic]]></category>
		<category><![CDATA[guggul ayurvedic medicine]]></category>
		<category><![CDATA[guggul benefits]]></category>
		<category><![CDATA[guggul commiphora mukul]]></category>
		<category><![CDATA[guggul thyroid]]></category>
		<category><![CDATA[guggulu commiphora]]></category>
		<category><![CDATA[guggulu commiphora mukul]]></category>
		<category><![CDATA[indian bdellium]]></category>
		<category><![CDATA[kanchnar guggul]]></category>
		<category><![CDATA[moql]]></category>
		<category><![CDATA[mukul guggul]]></category>
		<category><![CDATA[shuddha guggulu]]></category>

		<guid isPermaLink="false">http://www.myhealthyfoods.com/?p=2225</guid>
		<description><![CDATA[Traditional Herb at a Glance: Family, Genus, Species Burseraceae, Commiphora, C. wightii Botanical Name and Synonyms Commiphora wightii Common Names Guggal, Guggul, Mukul Myrrh tree, Commiphora, Mukul, Indian Bdellium Tree, Moql Background: Guggul is a staple item in traditional Indian Ayurvedic medicine. It is now gathering much scientific attention due to its medicinal properties. Traditional [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.myhealthyfoods.com%2Ftraditional-herbs%2Fguggul-health-benefits%2F&amp;title=Guggul%20Health%20Benefits" id="wpa2a_8"><img src="http://www.myhealthyfoods.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><h3>Traditional Herb at a Glance:</h3>
<table class="samplea" style="width: 500px; background-color: #f0f0d8; height: 100px; border: 1px solid #d7d7c1;" border="1">
<tbody>
<tr>
<th>Family, Genus, Species</th>
<td>Burseraceae, Commiphora, C. wightii</td>
</tr>
<tr>
<th>Botanical Name and Synonyms</th>
<td>Commiphora  wightii</td>
</tr>
<tr>
<th>Common Names</th>
<td>Guggal, Guggul, Mukul Myrrh tree, Commiphora, Mukul, Indian Bdellium Tree, Moql</td>
</tr>
</tbody>
</table>
<p></p>
<h3>Background:</h3>
<p>Guggul is a staple item in traditional Indian Ayurvedic medicine. It is now gathering much scientific attention due to its medicinal properties.<br />
</p>
<h3>Traditional Uses:</h3>
<p>Used to Effectively Treat Rheumatoid Arthritis</p>
<p>Traditionally Used to Treat Obesity</p>
<p>Treats Thyroid Conditions</p>
<p>Treats High Cholesterol</p>
<p>Traditionally Used to Treat a Variety of Skin Conditions</p>
<p>Improves Circulation</p>
<p>Effective Treatment for Eczema</p>
<p>Said To Alleviate Menstrual Cramps</p>
]]></content:encoded>
			<wfw:commentRss>http://www.myhealthyfoods.com/traditional-herbs/guggul-health-benefits/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Psyllium Husk Health Benefits</title>
		<link>http://www.myhealthyfoods.com/traditional-herbs/psyllium-husk-health-benefits/</link>
		<comments>http://www.myhealthyfoods.com/traditional-herbs/psyllium-husk-health-benefits/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 15:03:15 +0000</pubDate>
		<dc:creator>My Healthy Foods</dc:creator>
				<category><![CDATA[Traditional Herbs]]></category>
		<category><![CDATA[isabgol psyllium husk]]></category>
		<category><![CDATA[ispaghula psyllium]]></category>
		<category><![CDATA[ispagula]]></category>
		<category><![CDATA[konsyl psyllium]]></category>
		<category><![CDATA[plantago husks]]></category>
		<category><![CDATA[plantago ovata forsk]]></category>
		<category><![CDATA[plantago ovato]]></category>
		<category><![CDATA[plantago psyllium seed]]></category>
		<category><![CDATA[plantain plantago]]></category>
		<category><![CDATA[psillium husks]]></category>
		<category><![CDATA[psyillium seed husks]]></category>
		<category><![CDATA[psyllium and cholesterol]]></category>
		<category><![CDATA[psyllium husk cholesterol]]></category>
		<category><![CDATA[psyllium husk constipation]]></category>
		<category><![CDATA[psyllium husk laxative]]></category>
		<category><![CDATA[psyllium husk soluble fiber]]></category>
		<category><![CDATA[psyllium husks constipation]]></category>
		<category><![CDATA[psyllium isabgol]]></category>
		<category><![CDATA[psyllium mucilloid]]></category>
		<category><![CDATA[psyllium seed and husk]]></category>
		<category><![CDATA[psyllium seeds husks]]></category>
		<category><![CDATA[psyllium soluble fiber]]></category>
		<category><![CDATA[sat isabgol]]></category>
		<category><![CDATA[sat isabgol psyllium husk]]></category>
		<category><![CDATA[what are psyllium husks]]></category>

		<guid isPermaLink="false">http://www.myhealthyfoods.com/?p=2217</guid>
		<description><![CDATA[Traditional Herb at a Glance: Family, Genus, Species Plantaginaceae Botanical Name and Synonyms Plantago Ovata Husk Common Names Psyllium Husk, Psyllium Seeds, Plantago, Ispaghula, Fleam, Spogel Seeds, Isabgol Background: Psyllium Husks have long been used to treat a multitude of gastric and intestinal concerns. Traditional Uses: Diuretic Anti-inflammatory Used to Improve Circulation Powerful Natural Laxative [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.myhealthyfoods.com%2Ftraditional-herbs%2Fpsyllium-husk-health-benefits%2F&amp;title=Psyllium%20Husk%20Health%20Benefits" id="wpa2a_10"><img src="http://www.myhealthyfoods.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><h3>Traditional Herb at a Glance:</h3>
<table class="samplea" style="width: 500px; background-color: #f0f0d8; height: 100px; border: 1px solid #d7d7c1;" border="1">
<tbody>
<tr>
<th>Family, Genus, Species</th>
<td>Plantaginaceae</td>
</tr>
<tr>
<th>Botanical Name and Synonyms</th>
<td>Plantago Ovata Husk</td>
</tr>
<tr>
<th>Common Names</th>
<td>Psyllium Husk, Psyllium Seeds, Plantago, Ispaghula, Fleam, Spogel Seeds, Isabgol</td>
</tr>
</tbody>
</table>
<p></p>
<h3>Background:</h3>
<p>Psyllium Husks have long been used to treat a multitude of gastric and intestinal concerns.<br />
</p>
<h3>Traditional Uses:</h3>
<p>Diuretic</p>
<p>Anti-inflammatory</p>
<p>Used to Improve Circulation</p>
<p>Powerful Natural Laxative</p>
<p>Lowers Cholesterol</p>
<p>Used in the Treatment of Arthritis</p>
<p>Relieves Chronic Constipation</p>
]]></content:encoded>
			<wfw:commentRss>http://www.myhealthyfoods.com/traditional-herbs/psyllium-husk-health-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jatamansi Health Benefits</title>
		<link>http://www.myhealthyfoods.com/traditional-herbs/jatamansi-health-benefits/</link>
		<comments>http://www.myhealthyfoods.com/traditional-herbs/jatamansi-health-benefits/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 16:12:27 +0000</pubDate>
		<dc:creator>My Healthy Foods</dc:creator>
				<category><![CDATA[Traditional Herbs]]></category>
		<category><![CDATA[balchar]]></category>
		<category><![CDATA[indian nard]]></category>
		<category><![CDATA[indian spikenard]]></category>
		<category><![CDATA[jatamanshi]]></category>
		<category><![CDATA[jatamansi]]></category>
		<category><![CDATA[jatamansi oil]]></category>
		<category><![CDATA[jatamashi]]></category>
		<category><![CDATA[muskroot]]></category>
		<category><![CDATA[nard]]></category>
		<category><![CDATA[nardin]]></category>
		<category><![CDATA[nardostachys]]></category>
		<category><![CDATA[nardostachys grandiflora]]></category>
		<category><![CDATA[nardostachys jatamansi]]></category>
		<category><![CDATA[spikenard oil]]></category>
		<category><![CDATA[valerianaceae]]></category>

		<guid isPermaLink="false">http://www.myhealthyfoods.com/?p=2147</guid>
		<description><![CDATA[Traditional Herb at a Glance Family, Genus, Species Valerianaceae, Nardostachys, N. jatamansi Botanical Name and Synonyms Nardostachys Jatamansi, Nardostachys grandiflora Common Names Jatamansi, Spikenard, Musk Root, Indian Spikenard, Jatamanshi, Jatamashi, Balchar, Indian Nard, Indian Spikenard, Nard, Nardin &#160; Background Jatamansi has been used in traditional Ayurvedic medicine. Jatamansi has been used primarily to treat hyperactivity [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.myhealthyfoods.com%2Ftraditional-herbs%2Fjatamansi-health-benefits%2F&amp;title=Jatamansi%20Health%20Benefits" id="wpa2a_12"><img src="http://www.myhealthyfoods.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><h3>Traditional Herb at a Glance</h3>
<table class="samplea" style="width: 500px; background-color: #f0f0d8; height: 100px; border: 1px solid #d7d7c1;" border="1">
<tbody>
<tr>
<th>Family, Genus, Species</th>
<td>Valerianaceae, <em>Nardostachys, </em><em>N. jatamansi</em></td>
</tr>
<tr>
<th>Botanical Name and Synonyms</th>
<td>Nardostachys Jatamansi, Nardostachys grandiflora</td>
</tr>
<tr>
<th>Common Names</th>
<td>Jatamansi, Spikenard, Musk Root, Indian Spikenard, Jatamanshi, Jatamashi, Balchar, Indian Nard, Indian Spikenard, Nard, Nardin</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h3>Background</h3>
<p>Jatamansi has been used in traditional Ayurvedic medicine. Jatamansi has been used primarily to treat hyperactivity related disorders.<br />
&nbsp;</p>
<h3>Traditional Uses</h3>
<p>Helps Treat Insomnia</p>
<p>Memory Booster</p>
<p>Traditionally Used to Treat Epilepsy</p>
<p>Stimulates Hair Growth</p>
<p>Helps Maintain Natural Hair Colour</p>
<p>Reduces Hyperactivity</p>
<p>Relieves Pain</p>
<p>Improves Menstruation</p>
<p>Used in the Cosmetic Industry</p>
<p>Antiseptic Properties</p>
]]></content:encoded>
			<wfw:commentRss>http://www.myhealthyfoods.com/traditional-herbs/jatamansi-health-benefits/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Mulberry Health Benefits</title>
		<link>http://www.myhealthyfoods.com/traditional-herbs/mulberry-health-benefits/</link>
		<comments>http://www.myhealthyfoods.com/traditional-herbs/mulberry-health-benefits/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 23:23:02 +0000</pubDate>
		<dc:creator>My Healthy Foods</dc:creator>
				<category><![CDATA[Traditional Herbs]]></category>
		<category><![CDATA[benefits of mulberry]]></category>
		<category><![CDATA[health benefits of mulberry]]></category>
		<category><![CDATA[morus alba]]></category>
		<category><![CDATA[mulberry fruit]]></category>
		<category><![CDATA[mulberry health benefit]]></category>
		<category><![CDATA[mulberry juice]]></category>
		<category><![CDATA[tree mulberry]]></category>
		<category><![CDATA[white mulberry]]></category>

		<guid isPermaLink="false">http://www.myhealthyfoods.com/?p=2139</guid>
		<description><![CDATA[Traditional Herb at a Glance Family, Genus, Species Moraceae, Morus, M. alba Botanical Name and Synonyms Morus alba Common Names White Mulberry, Silk Worm Mulberry, Sang Zhi &#160; Background Mulberry is used extensively in traditional herbal medicines. Traditional Uses Treats Weakness and Fatigue Dizziness Anaemia Promote Sweating Lower Blood Pressure Improves Digestion Stimulates Appetite Constipation [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.myhealthyfoods.com%2Ftraditional-herbs%2Fmulberry-health-benefits%2F&amp;title=Mulberry%20Health%20Benefits" id="wpa2a_14"><img src="http://www.myhealthyfoods.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><h3>Traditional Herb at a Glance</h3>
<table class="samplea" style="width: 500px; background-color: #f0f0d8; height: 100px; border: 1px solid #d7d7c1;" border="1">
<tbody>
<tr>
<th>Family, Genus, Species</th>
<td>Moraceae, <em>Morus, </em><em>M. alba</em></td>
</tr>
<tr>
<th>Botanical Name and Synonyms</th>
<td>Morus alba</td>
</tr>
<tr>
<th>Common Names</th>
<td>White Mulberry, Silk Worm Mulberry, Sang Zhi</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h3>Background</h3>
<p>Mulberry is used extensively in traditional herbal medicines.</p>
<h3>Traditional Uses</h3>
<p>Treats Weakness and Fatigue</p>
<p>Dizziness</p>
<p>Anaemia</p>
<p>Promote Sweating</p>
<p>Lower Blood Pressure</p>
<p>Improves Digestion</p>
<p>Stimulates Appetite</p>
<p>Constipation</p>
<p>Helps Retain Hair Colour</p>
<p>Promote Hair Growth</p>
<p>Chronic Gastritis</p>
<p>Hepatitis</p>
<p>Cough</p>
<p>Antibacterial</p>
<p>Astringent</p>
<p>Rheumatic Pains and Spasms</p>
]]></content:encoded>
			<wfw:commentRss>http://www.myhealthyfoods.com/traditional-herbs/mulberry-health-benefits/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Indian Gooseberry Health Benefits</title>
		<link>http://www.myhealthyfoods.com/traditional-herbs/indian-gooseberry-health-benefits/</link>
		<comments>http://www.myhealthyfoods.com/traditional-herbs/indian-gooseberry-health-benefits/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 13:01:59 +0000</pubDate>
		<dc:creator>My Healthy Foods</dc:creator>
				<category><![CDATA[Traditional Herbs]]></category>
		<category><![CDATA[amla berry]]></category>
		<category><![CDATA[amla c]]></category>
		<category><![CDATA[amla for hair]]></category>
		<category><![CDATA[amla hair]]></category>
		<category><![CDATA[amla herb]]></category>
		<category><![CDATA[amla paste]]></category>
		<category><![CDATA[emblica]]></category>
		<category><![CDATA[gooseberry]]></category>
		<category><![CDATA[Indian gooseberry]]></category>
		<category><![CDATA[phyllanthus]]></category>

		<guid isPermaLink="false">http://www.myhealthyfoods.com/?p=1875</guid>
		<description><![CDATA[Traditional Herb at a Glance Family, Genus, Species Phyllantheae, Phyllanthus, P. emblica Botanical Name and Synonyms Phyllanthus emblica Common Names Gooseberry, Phyllanthus Emblic, Emblica, Indian Gooseberry, Amla &#160; Background Indian Gooseberry, commonly known as Amla, is a popular fruit in India. Indian Gooseberry is held in high regard due to its numerous health benefits. Indian [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.myhealthyfoods.com%2Ftraditional-herbs%2Findian-gooseberry-health-benefits%2F&amp;title=Indian%20Gooseberry%20Health%20Benefits" id="wpa2a_16"><img src="http://www.myhealthyfoods.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><h3>Traditional Herb at a Glance</h3>
<table class="samplea" style="width: 500px; background-color: #f0f0d8; height: 100px; border: 1px solid #d7d7c1;" border="1">
<tbody>
<tr>
<th>Family, Genus, Species</th>
<td>Phyllantheae, <em>Phyllanthus, </em><em>P. emblica</em></td>
</tr>
<tr>
<th>Botanical Name and Synonyms</th>
<td>Phyllanthus emblica</td>
</tr>
<tr>
<th>Common Names</th>
<td>Gooseberry, Phyllanthus Emblic, Emblica, Indian Gooseberry, Amla</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h3>Background</h3>
<p>Indian Gooseberry, commonly known as Amla, is a popular fruit in India. Indian Gooseberry is held in high regard due to its numerous health benefits. Indian Gooseberry is a source of antioxidants and is said to treat and prevent numerous ailments.<br />
&nbsp;</p>
<h3>Traditional Uses</h3>
<p>Rich Source of Vitamin C</p>
<p>Amla Paste Used to Treat Headaches and Muscle Tension</p>
<p>Drastically Improves the Health and Feel of Hair</p>
<p>Boosts Hair Thickness</p>
<p>Alleviates Abdominal Pain</p>
<p>Cures Constipation</p>
<p>Source of Antioxidants</p>
<p>Improves appearance of Skin</p>
<p>Said to Improves Memory and Brain Function</p>
<p>Used As A Natural Detoxifier</p>
<p>Boosts Immunity</p>
<p>Used In Diabetes Treatment</p>
]]></content:encoded>
			<wfw:commentRss>http://www.myhealthyfoods.com/traditional-herbs/indian-gooseberry-health-benefits/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Moringa Health Benefits</title>
		<link>http://www.myhealthyfoods.com/traditional-herbs/moringa-health-benefits/</link>
		<comments>http://www.myhealthyfoods.com/traditional-herbs/moringa-health-benefits/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:40:01 +0000</pubDate>
		<dc:creator>My Healthy Foods</dc:creator>
				<category><![CDATA[Traditional Herbs]]></category>
		<category><![CDATA[drumstick tree]]></category>
		<category><![CDATA[horse radish tree]]></category>
		<category><![CDATA[moringa oleifera]]></category>
		<category><![CDATA[moringa seed]]></category>
		<category><![CDATA[moringa tea]]></category>
		<category><![CDATA[sahijan]]></category>

		<guid isPermaLink="false">http://www.myhealthyfoods.com/?p=1858</guid>
		<description><![CDATA[Traditional Herb at a Glance Family, Genus, Species Moringaceae, Moringa, M. oleifera Botanical Name and Synonyms Moringa Oleifera Common Names Moringa, Horse Radish Tree, Drumstick Tree, Sahijan &#160; Background Moringa is a popular herb used in many traditional Ayurvedic herbal medicines. Traditional Uses Leaves Used as a Source of Beta-Carotene, Vitamin C, Protein, Iron and [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.myhealthyfoods.com%2Ftraditional-herbs%2Fmoringa-health-benefits%2F&amp;title=Moringa%20Health%20Benefits" id="wpa2a_18"><img src="http://www.myhealthyfoods.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><h3>Traditional Herb at a Glance</h3>
<table class="samplea" style="width: 500px; background-color: #f0f0d8; height: 100px; border: 1px solid #d7d7c1;" border="1">
<tbody>
<tr>
<th>Family, Genus, Species</th>
<td>Moringaceae, <em>Moringa, </em><em>M. oleifera</em></td>
</tr>
<tr>
<th>Botanical Name and Synonyms</th>
<td>Moringa Oleifera</td>
</tr>
<tr>
<th>Common Names</th>
<td>Moringa, Horse Radish Tree, Drumstick Tree, Sahijan</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h3>Background</h3>
<p>Moringa is a popular herb used in many traditional Ayurvedic herbal medicines.</p>
<h3>Traditional Uses</h3>
<p>Leaves Used as a Source of Beta-Carotene, Vitamin C, Protein, Iron and Potassium</p>
<p>Anti-inflammatory</p>
<p>Diuretic</p>
<p>Expectorant</p>
<p>Stimulant</p>
<p>Used to Treat Anorexia</p>
<p>Flatulence</p>
<p>Paralysis</p>
<p>Amenorrhoea</p>
<p>Anti-parasitic</p>
<p>Wounds</p>
<p>Used to Treat Tumours</p>
]]></content:encoded>
			<wfw:commentRss>http://www.myhealthyfoods.com/traditional-herbs/moringa-health-benefits/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hedychium Health Benefits</title>
		<link>http://www.myhealthyfoods.com/traditional-herbs/hedychium-health-benefits/</link>
		<comments>http://www.myhealthyfoods.com/traditional-herbs/hedychium-health-benefits/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 21:14:15 +0000</pubDate>
		<dc:creator>My Healthy Foods</dc:creator>
				<category><![CDATA[Traditional Herbs]]></category>
		<category><![CDATA[appetite enhancement]]></category>
		<category><![CDATA[appetite herbs]]></category>
		<category><![CDATA[appetite increaser]]></category>
		<category><![CDATA[garland flower]]></category>
		<category><![CDATA[ginger lily]]></category>
		<category><![CDATA[hedychium]]></category>
		<category><![CDATA[hedychium ginger]]></category>
		<category><![CDATA[hedychium spicatum]]></category>
		<category><![CDATA[home nausea remedies]]></category>
		<category><![CDATA[homeopathic remedy nausea]]></category>
		<category><![CDATA[increasing appetite]]></category>
		<category><![CDATA[kahili ginger]]></category>
		<category><![CDATA[kapur kachri]]></category>
		<category><![CDATA[natural appetite stimulants]]></category>
		<category><![CDATA[natural nausea remedy]]></category>
		<category><![CDATA[sandharlika]]></category>
		<category><![CDATA[spiked ginger lily]]></category>

		<guid isPermaLink="false">http://www.myhealthyfoods.com/?p=1836</guid>
		<description><![CDATA[Traditional Herb at a Glance Family, Genus, Species Zingiberaceae, Hedychium, H. spicatum Botanical Name and Synonyms Hedychium Spicatum Common Names Hedichium, Kapur Kachri, Spiked Ginger Lily, Garland Flower, Ginger Lily, Kahili Ginger, Sandharlika &#160; Background Hedychium is a popular herb used in many traditional Ayurvedic herbal medicines. Traditional Uses Treats nausea and vomiting Used in [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.myhealthyfoods.com%2Ftraditional-herbs%2Fhedychium-health-benefits%2F&amp;title=Hedychium%20Health%20Benefits" id="wpa2a_20"><img src="http://www.myhealthyfoods.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><h3>Traditional Herb at a Glance</h3>
<table class="samplea" style="width: 500px; background-color: #f0f0d8; height: 100px; border: 1px solid #d7d7c1;" border="1">
<tbody>
<tr>
<th>Family, Genus, Species</th>
<td>Zingiberaceae, <em>Hedychium, </em><em>H. spicatum</em></td>
</tr>
<tr>
<th>Botanical Name and Synonyms</th>
<td>Hedychium Spicatum</td>
</tr>
<tr>
<th>Common Names</th>
<td>Hedichium, Kapur Kachri, Spiked Ginger Lily, Garland Flower, Ginger Lily, Kahili Ginger, Sandharlika</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h3>Background</h3>
<p>Hedychium is a popular herb used in many traditional Ayurvedic herbal medicines.</p>
<h3>Traditional Uses</h3>
<p>Treats nausea and vomiting</p>
<p>Used in asthma treatment</p>
<p>Stimulates appetite</p>
<p>Helps treat indigestion</p>
<p>Improves circulation</p>
]]></content:encoded>
			<wfw:commentRss>http://www.myhealthyfoods.com/traditional-herbs/hedychium-health-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

