Ajwain (ajowan caraway, carom seed) is a popular aromatic spice which is used extensively in authentic Indian and South Asian cuisine. Greyish-brown in colour and tiny oval-shaped in appearance, ajwain seeds have both a unique look and taste profile. With an essence somewhat similar to thyme, ajwain is quite strong and pungent flavour. The seeds are known to be hot and slightly bitter in flavour. Ajwain... 

Mustard seeds and mustard oil are staple spice components in many international cuisines. Both the culinary and medicinal properties of mustard seeds have been explored for thousands of years. Mustard seeds come from the mustard plant, which actually belongs to the cruciferous family of vegetables. Mustard seeds are available in well over 50 varieties. However, three main varieties exist: black, white... 

Turmeric has a long ancient medicinal history, especially in Ayurvedic and ancient Indian medicine. Commonly referred to as haldi, turmeric is a staple ingredient in authentic Indian curries. Although a very aromatic spice with a deep rich colour surpassed by none, turmeric goes beyond a regular spice. The health benefits of turmeric are immense. In fact, the health benefits of turmeric have been confirmed... 

Cinnamon, one of the oldest known spices, has been recognized for both its aromatic properties as well as its medicinal properties. Since ancient times, cinnamon has been used in relieving anything from arthritis, repertory ailments, stomach problems, depression, cancers, mental concerns and heart disease. Scientific evidence today suggests even more health benefits from this spice and its essential... 

Cloves, which are commonly referred to as long, are the dried unopened flower buds of the evergreen clove tree. Cloves have long been recognized for their strong aromatic taste but also for their medicinal and nutritional properties. Most of their medicinal properties can be attributed to the presence of compounds within the essential oils of cloves. My Health Food Quick Notes Nutrient Dense Anti-Inflammatory...